Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:30.4
Time
1:51.0
Pace
369
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 126 |
September 25, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.4 | 5,000 | 1:51.0 | 256 | 1196 | 369 | 28 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 37 | 29 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1136 | 36 | 27 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1200 | 37 | 29 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1152 | 36 | 28 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 36 | 27 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1148 | 36 | 28 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1194 | 37 | 29 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1158 | 36 | 28 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1240 | 38 | 29 |
| 1:43.6 | 5,000 | 1:43.6 | 315 | 1389 | 40 | 32 |
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Workout Graph
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