Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:51.3
Time
1:53.1
Pace
361
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 123 |
September 20, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1148 | 361 | 27 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 36 | 30 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1094 | 35 | 28 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1089 | 35 | 28 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1090 | 35 | 27 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1094 | 35 | 27 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1134 | 36 | 27 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1178 | 37 | 27 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1206 | 37 | 28 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1381 | 40 | 29 |
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Workout Graph
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