Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:00.0
Time
1:54.0
Pace
358
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 122 |
September 18, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1130 | 358 | 27 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 36 | 29 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1031 | 34 | 26 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 26 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1093 | 35 | 26 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1089 | 35 | 26 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1075 | 35 | 27 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1094 | 35 | 27 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1186 | 37 | 27 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1212 | 37 | 28 |
| 1:44.6 | 5,000 | 1:44.6 | 306 | 1376 | 40 | 30 |
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Workout Graph
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