Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
355
Calories
71
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 112 |
September 07, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1114 | 355 | 28 | 71 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 35 | 31 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 29 | 119 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1076 | 35 | 29 | |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1090 | 35 | 28 | |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1097 | 35 | 29 | 118 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1083 | 35 | 28 | 119 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1132 | 36 | 28 | 119 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 119 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1140 | 36 | 28 | 119 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1370 | 40 | 30 |
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Workout Graph
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