Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
346
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 106 |
August 30, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1061 | 346 | 27 | 158 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 36 | 29 | 100 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 34 | 28 | 154 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1032 | 34 | 26 | 162 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 1018 | 34 | 26 | 163 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 27 | 166 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 1015 | 34 | 25 | 172 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1025 | 34 | 26 | 169 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 26 | 175 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1079 | 35 | 28 | 181 |
| 1:47.4 | 5,000 | 1:47.4 | 283 | 1307 | 39 | 30 | 143 |
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Workout Graph
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