Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
347
Calories
74
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 115 |
August 24, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1068 | 347 | 27 | 74 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 35 | 30 | 75 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1030 | 34 | 28 | 94 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 26 | 97 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1030 | 34 | 27 | 64 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 27 | 68 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1025 | 34 | 26 | 68 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1032 | 34 | 27 | 65 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1080 | 35 | 28 | 56 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1092 | 35 | 28 | 58 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1310 | 39 | 29 | 100 |
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Workout Graph
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