Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
338
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 114 |
August 16, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1018 | 338 | 26 | 152 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 34 | 27 | 142 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 976 | 33 | 26 | 147 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 1018 | 34 | 26 | 154 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 979 | 33 | 25 | 155 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1022 | 34 | 27 | 161 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 27 | 162 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 1010 | 34 | 27 | 163 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 27 | 166 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1022 | 34 | 28 | 150 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1150 | 36 | 28 | 127 |
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Workout Graph
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