Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
345
Calories
31
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 117 |
August 15, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1055 | 345 | 27 | 31 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 36 | 30 | 31 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 27 | 31 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1033 | 34 | 26 | 31 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1034 | 34 | 26 | 31 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1028 | 34 | 26 | 31 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1026 | 34 | 26 | 31 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1025 | 34 | 26 | 31 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 977 | 33 | 26 | 31 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 982 | 33 | 26 | 31 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1301 | 39 | 31 | 31 |
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Workout Graph
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