Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
342
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 121 |
August 14, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1038 | 342 | 27 | 144 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 34 | 29 | 128 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 980 | 33 | 26 | 129 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 1012 | 34 | 26 | 116 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 25 | 103 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 1018 | 34 | 28 | 156 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 26 | 161 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1066 | 35 | 27 | 164 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 27 | 163 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1035 | 34 | 27 | 169 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1303 | 39 | 30 | 153 |
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Workout Graph
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