Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
344
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 122 |
August 11, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1048 | 344 | 27 | 149 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 35 | 30 | 101 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1076 | 35 | 28 | 116 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 27 | 139 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 28 | 154 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 1011 | 34 | 26 | 153 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 26 | 169 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1022 | 34 | 27 | 175 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 27 | 165 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1026 | 34 | 28 | 142 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1300 | 39 | 31 | 185 |
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Workout Graph
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