Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
346
Calories
67
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 122 |
August 04, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1060 | 346 | 29 | 67 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 36 | 32 | 67 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 34 | 30 | 67 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1030 | 34 | 29 | 67 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1033 | 34 | 28 | 67 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 28 | 67 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 1014 | 34 | 28 | 67 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 27 | 67 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 1010 | 34 | 28 | 67 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 30 | 67 |
| 1:44.1 | 5,000 | 1:44.1 | 310 | 1417 | 41 | 35 | 67 |
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Workout Graph
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