Bill Cotis v0:30/0:30r...15 BikeErg
3,732
Meters
7:30.0
Time
2:00.5
Pace
116
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,559 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 76 |
| Revolution Count | 574 |
| Drag Factor | 89 |
October 21, 2026 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,732 | 2:00.5 | 200 | 928 | 76 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 70 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 72 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 74 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 72 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 74 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 76 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 78 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 78 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 78 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 78 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 80 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 84 | |
| r: 0:30 | 108 | |||||
| r1,827 |
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Workout Graph
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