Bill Cotis v0:30/0:30r...15 BikeErg
3,697
Meters
7:30.0
Time
2:01.7
Pace
115
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,516 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 72 |
| Revolution Count | 547 |
| Drag Factor | 101 |
April 21, 2026 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,697 | 2:01.7 | 194 | 967 | 72 | |
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 72 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 70 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 72 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 72 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 72 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 70 | |
| r: 0:30 | 138 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 72 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 74 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 74 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | |
| r: 0:30 | 104 | |||||
| r1,819 |
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Workout Graph
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