Adarian Barr v1:00/2:00r...9 BikeErg
8,865
Meters
25:00.0
Time
2:49.2
Pace
239
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 58 |
| Revolution Count | 1484 |
| Power/kg | 0.75 |
| Drag Factor | 67 |
September 01, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,865 | 2:49.2 | 72 | 573 | 58 | |
| 1:00.0 | 335 | 2:59.1 | 61 | 540 | 54 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 689 | 2:54.1 | 66 | 510 | 57 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 916 | 3:16.5 | 46 | 480 | 50 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,274 | 3:08.3 | 52 | 480 | 52 | |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 708 | 68 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,476 | 2:42.6 | 81 | 630 | 61 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 1,104 | 2:43.0 | 81 | 620 | 60 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 642 | 3:06.9 | 54 | 480 | 53 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 352 | 2:50.4 | 71 | 540 | 57 | |
| r: 2:00 | 29 | |||||
| r185 |
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Workout Graph
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