Adarian Barr v2:00/1:00r...7 BikeErg
6,949
Meters
17:00.0
Time
2:26.7
Pace
195
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 70 |
| Revolution Count | 1219 |
| Power/kg | 1.15 |
| Drag Factor | 46 |
August 27, 2025 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,949 | 2:26.7 | 111 | 688 | 70 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 720 | 72 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 1,225 | 2:26.9 | 110 | 680 | 71 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 837 | 2:23.3 | 119 | 720 | 73 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 680 | 70 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 71 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 1,240 | 2:25.1 | 114 | 700 | 72 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 778 | 2:34.2 | 95 | 630 | 67 | |
| r: 1:00 | 16 | |||||
| r91 |
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Workout Graph
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