Stuart Duckworth 4x500m/2:00r row
2,000
Meters
8:41.5
Time
2:10.3
Pace
121
Calories
147
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 16:41.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 117 |
October 26, 2026 16:26:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,000 | 2:10.3 | 158 | 835 | 26 | 147 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | 138 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 140 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | 148 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 166 |
| r1,272 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA