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Stuart Duckworth v0:45/0:45r...20 row

3,712

Meters

15:00.0

Time

2:01.2

Pace

240

Calories

145

Heart Rate

Rest Distance724
Rest Time15:00.0
Overall Distance4,436
Overall Time30:00.0
Average Watts196
Calories Per Hour960
Stroke Rate26
Stroke Count461
Drag Factor119

September 03, 2026 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,712 2:01.2 196 960 26 145
0:45.0 181 2:04.3 182 880 24 115
r: 0:45 26
0:45.0 185 2:01.6 195 960 25 123
r: 0:45 33
0:45.0 190 1:58.4 211 960 27 133
r: 0:45 39
0:45.0 188 1:59.6 204 960 27 138
r: 0:45 43
0:45.0 190 1:58.4 211 960 27 143
r: 0:45 36
0:45.0 189 1:59.0 207 960 27 147
r: 0:45 33
0:45.0 185 2:01.6 195 960 25 143
r: 0:45 39
0:45.0 182 2:03.6 185 960 27 146
r: 0:45 44
0:45.0 184 2:02.2 191 960 28 144
r: 0:45 38
0:45.0 185 2:01.6 195 960 27 145
r: 0:45 46
0:45.0 190 1:58.4 211 960 28 151
r: 0:45 38
0:45.0 182 2:03.6 185 960 27 149
r: 0:45 26
0:45.0 184 2:02.2 191 960 27 149
r: 0:45 51
0:45.0 185 2:01.6 195 960 27 152
r: 0:45 56
0:45.0 184 2:02.2 191 960 27 154
r: 0:45 15
0:45.0 184 2:02.2 191 960 28 150
r: 0:45 50
0:45.0 186 2:00.9 198 960 28 157
r: 0:45 47
0:45.0 185 2:01.6 195 960 28 155
r: 0:45 15
0:45.0 182 2:03.6 185 960 27 153
r: 0:45 34
0:45.0 192 1:57.1 217 1040 28 160
r: 0:45 15
r724

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Workout Graph

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