Stuart Duckworth v2:00/1:00r...7 row
3,797
Meters
17:00.0
Time
2:14.3
Pace
226
Calories
158
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 120 |
August 27, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,797 | 2:14.3 | 144 | 797 | 26 | 158 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 143 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 156 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 27 | 162 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 161 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 26 | 164 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 165 | |
| r: 1:00 | 18 | ||||||
| r225 |
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Workout Graph
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