Stuart Duckworth v1:00/1:00r...7 row
3,748
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
147
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 119 |
July 13, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,748 | 2:08.0 | 167 | 870 | 26 | 147 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 120 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 140 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | 149 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 27 | 153 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 155 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 163 | |
| r: 1:00 | 30 | ||||||
| r337 |
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Workout Graph
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