Stuart Duckworth v500m/0:50r...8 row
4,000
Meters
15:54.1
Time
1:59.2
Pace
271
Calories
151
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,222 |
| Overall Time | 22:34.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 133 |
September 03, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 1022 | 28 | 151 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 28 | 139 | |
| r: 0:50 | 26 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | 148 | |
| r: 0:50 | 32 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 28 | 150 | |
| r: 0:50 | 28 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 28 | 152 | |
| r: 0:50 | 29 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 154 | |
| r: 0:50 | 30 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 28 | 155 | |
| r: 0:50 | 30 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 29 | 157 | |
| r: 0:50 | 31 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 29 | 160 | |
| r: 0:50 | 16 | ||||||
| r222 |
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Workout Graph
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