Susan Wynne v3:00/1:00r...5 BikeErg
6,341
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 90 |
| Revolution Count | 1516 |
| Power/kg | 1.86 |
| Drag Factor | 34 |
March 02, 2026 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,341 | 2:21.9 | 122 | 721 | 90 | |
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 90 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 89 | |
| r: 1:00 | 275 | |||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 92 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 90 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 93 | |
| r: 1:00 | 46 | |||||
| r706 |
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Workout Graph
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