Lars Petersen v4:00/2:00r...7 row
4,265
Meters
19:00.0
Time
2:13.6
Pace
252
Calories
159
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 164 |
March 17, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,265 | 2:13.6 | 147 | 804 | 24 | 159 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 156 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 166 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 159 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 167 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 157 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 157 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 155 | |
| r: 2:00 | 57 | ||||||
| r2,047 |
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Workout Graph
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