Lars Petersen 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
283
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 165 |
March 08, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 283 | 23 | 143 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 | 142 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 24 | 143 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 56 | 24 | 144 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 55 | 24 | 146 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 23 | 140 |
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Workout Graph
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