Petra Feijs v500m/2:00r...5 row
3,500
Meters
18:19.8
Time
2:37.1
Pace
186
Calories
138
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 28:19.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 143 |
March 15, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.8 | 3,500 | 2:37.1 | 90 | 610 | 29 | 138 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 29 | 128 | |
| r: 2:00 | 368 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 30 | 141 | |
| r: 2:00 | 341 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 29 | 141 | |
| r: 2:00 | 322 | ||||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 29 | 143 | |
| r: 2:00 | 298 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 29 | 141 | |
| r: 2:00 | 339 | ||||||
| r1,668 |
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Workout Graph
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