Paul Tomlinson 10000m row
10,000
Meters
48:05.7
Time
2:24.2
Pace
570
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 176 |
August 31, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.7 | 10,000 | 2:24.2 | 117 | 711 | 570 | 27 | 157 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 768 | 118 | 29 | 154 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 700 | 113 | 28 | 154 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 677 | 111 | 27 | 147 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 671 | 111 | 27 | 153 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 741 | 117 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.