Paul Tomlinson 10000m row
10,000
Meters
47:38.3
Time
2:22.9
Pace
574
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 178 |
August 29, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.3 | 10,000 | 2:22.9 | 120 | 722 | 574 | 27 | 157 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 795 | 120 | 29 | 150 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 704 | 113 | 27 | 151 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 688 | 112 | 27 | 155 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 688 | 112 | 27 | 151 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 743 | 117 | 28 | 178 |
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Workout Graph
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