Paul Tomlinson 10000m row
10,000
Meters
47:22.3
Time
2:22.1
Pace
580
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 182 |
August 24, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.3 | 10,000 | 2:22.1 | 122 | 734 | 580 | 26 | 155 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 785 | 121 | 28 | 150 |
| 9:28.4 | 4,000 | 2:22.1 | 122 | 728 | 115 | 27 | 151 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 704 | 113 | 27 | 151 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 699 | 113 | 26 | 149 |
| 9:20.7 | 10,000 | 2:20.1 | 127 | 757 | 118 | 27 | 175 |
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Workout Graph
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