Paul Tomlinson 10000m row
10,000
Meters
48:43.2
Time
2:26.1
Pace
565
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 184 |
August 21, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.2 | 10,000 | 2:26.1 | 112 | 695 | 565 | 26 | 155 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 795 | 120 | 28 | 156 |
| 9:44.5 | 4,000 | 2:26.1 | 112 | 689 | 112 | 26 | 154 |
| 9:57.6 | 6,000 | 2:29.4 | 105 | 668 | 111 | 26 | 149 |
| 10:02.1 | 8,000 | 2:30.5 | 103 | 657 | 110 | 26 | 153 |
| 9:56.3 | 10,000 | 2:29.0 | 106 | 676 | 112 | 27 | 163 |
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Workout Graph
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