Paul Tomlinson 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 237 |
July 02, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 774 | 387 | 26 | 164 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 22 | 155 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 163 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 27 | 167 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 | 169 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 28 | 167 |
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Workout Graph
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