Paul Tomlinson 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 209 |
June 29, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 800 | 400 | 28 | 165 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 29 | 153 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 29 | 161 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 28 | 168 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 28 | 168 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 28 | 176 |
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Workout Graph
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