Paul Tomlinson 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
349
Calories
168
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 210 |
May 16, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 698 | 349 | 27 | 168 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 28 | 163 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 27 | 172 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 27 | 169 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 27 | 169 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.