Paul Tomlinson 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
352
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 204 |
May 09, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 704 | 352 | 27 | 157 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 710 | 71 | 28 | 158 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 27 | 155 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 27 | 155 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 27 | 159 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 27 | 159 |
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Workout Graph
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