Paul Tomlinson 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
348
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 202 |
May 06, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 696 | 348 | 26 | 156 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 28 | 146 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 26 | 156 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 26 | 156 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 26 | 159 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 26 | 165 |
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Workout Graph
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