Paul Tomlinson 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
347
Calories
166
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 206 |
May 05, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 694 | 347 | 26 | 166 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 28 | 165 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 27 | 164 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 26 | 169 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 26 | 166 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 26 | 168 |
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Workout Graph
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