Paul Tomlinson 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
347
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 207 |
May 02, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 694 | 347 | 26 | 158 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 | 155 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 27 | 160 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 26 | 159 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 27 | 160 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 26 | 159 |
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Workout Graph
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