Paul Tomlinson 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
348
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 207 |
April 29, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 696 | 348 | 25 | 147 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 770 | 77 | 26 | 140 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 26 | 150 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 25 | 148 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 25 | 149 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 26 | 151 |
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Workout Graph
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