Paul Tomlinson 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
344
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 207 |
April 24, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 688 | 344 | 25 | 164 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 27 | 168 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 26 | 166 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 26 | 164 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 25 | 160 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 25 | 162 |
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Workout Graph
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