Paul Tomlinson 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 214 |
March 19, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 670 | 335 | 24 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 25 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 24 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 25 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 25 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 25 |
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Workout Graph
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