Paul Tomlinson 30:00 row
5,898
Meters
30:00.0
Time
2:32.5
Pace
323
Calories
159
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 215 |
March 14, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,898 | 2:32.5 | 99 | 646 | 323 | 26 | 159 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 28 | 155 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 26 | 157 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 26 | 156 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 25 | 155 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 26 | 173 |
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Workout Graph
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