Paul Tomlinson 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
173
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 191 |
February 11, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 686 | 343 | 27 | 173 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 30 | 168 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 26 | 170 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 26 | 175 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 26 | 177 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 27 | 178 |
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Workout Graph
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