Paul Tomlinson 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
66
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 184 |
November 10, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 954 | 66 | 33 | 161 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 15 | 38 | 156 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1083 | 14 | 35 | 161 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 33 | 162 |
| 0:52.5 | 800 | 2:11.2 | 155 | 891 | 13 | 31 | 165 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 31 | 164 |
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Workout Graph
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