Paul Tomlinson 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
436
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 202 |
October 08, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 872 | 436 | 26 | 171 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 25 | 159 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 25 | 172 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 26 | 175 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 27 | 173 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.