Brad King 3:04 row
426
Meters
3:04.8
Time
3:36.9
Pace
21
Calories
115
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 110 |
October 20, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 426 | 3:36.9 | 34 | 409 | 21 | 19 | 115 |
| 3:04.8 | 426 | 3:36.9 | 34 | 409 | 21 | 19 | 115 |
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