Brad King 4x4:00/3:00r row
3,493
Meters
16:00.0
Time
2:17.4
Pace
204
Calories
164
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 111 |
October 20, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 765 | 24 | 164 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 24 | 152 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 25 | 167 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 23 | 168 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 24 | 172 |
| r1,597 |
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Workout Graph
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