Brad King 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 110 |
September 05, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 614 | 307 | 21 | 140 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 21 | 133 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 22 | 147 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 22 | 145 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 22 | 158 |
| 30:00.0 | 972 | 3:05.1 | 55 | 500 | 50 | 19 | 118 |
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Workout Graph
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