Brad King 10x0:20/0:40r row
903
Meters
3:20.0
Time
1:50.7
Pace
61
Calories
157
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,911 |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 111 |
September 03, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 903 | 1:50.7 | 258 | 1098 | 34 | 157 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 122 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 144 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 152 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 154 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 161 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 165 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 166 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 167 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 167 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | 172 |
| r1,008 |
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Workout Graph
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