Brad King 10x1:00/2:00r row
2,343
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
158
Heart Rate
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 111 |
September 01, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 17 | 158 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 16 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 17 | 150 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 16 | 151 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 17 | 158 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | 163 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 18 | 164 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 17 | 163 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 17 | 163 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 17 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 173 |
| r2,957 |
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Workout Graph
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