Brad King 11x0:20/0:40r row
954
Meters
3:40.0
Time
1:55.3
Pace
63
Calories
158
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,036 |
| Overall Time | 11:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 112 |
August 21, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 954 | 1:55.3 | 228 | 1030 | 34 | 158 |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 30 | 117 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 147 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 156 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 157 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 159 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 33 | 163 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 166 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 169 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 168 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 172 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 173 |
| r1,082 |
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Workout Graph
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