Brad King 11x0:30/1:00r row
1,466
Meters
5:30.0
Time
1:52.5
Pace
102
Calories
165
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 113 |
July 15, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,466 | 1:52.5 | 245 | 1112 | 31 | 165 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 133 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 165 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 167 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 170 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 171 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 166 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 171 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 172 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 171 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 173 |
| r1,634 |
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Workout Graph
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