Brad King 30:05 row
5,513
Meters
30:05.2
Time
2:43.7
Pace
294
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 110 |
July 14, 2026 07:14:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,513 | 2:43.7 | 80 | 586 | 294 | 19 | 132 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 19 | 121 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 | 144 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 139 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 19 | 138 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 141 |
| 30:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 18 | 110 |
| 30:05.2 | 11 | 3:56.3 | 27 | 692 | 1 | 0 | 106 |
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Workout Graph
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